Would you like to stop smoking the easy way? Then simply relax and listen. Once your subconscious takes hold of these powerful subliminal messages you don’t have to try to stop because you’ll have no need, no desire to smoke, just like thousands of other people.


Did you start smoking because it was what your friends did, you thought it was sociable and made you look good and helped stress? If the answer is yes and you are struggling to stop, it’s because you did an excellent job of programming your subconscious mind to believe the same. The problem is that it still believes those things and is making you smoke because it thinks it’s good for you.

You know consciously that smoking does nothing for you, except empty your pocket, make you smell, it’s anti-social, and can kill you, but your subconscious mind needs to know that too.
Once it does, your conscious and subconscious will be in complete agreement with each other, there will be no tug of war between them, you simply have no desire, no need for a cigarette.


Just one very important thing, you have got to want to stop, and are not doing so just because someone has told you to. If you genuinely want to stop smoking, that’s all that’s required of you so that you can live longer, look younger, feel fitter and be healthier and wealthier.

Please listen to this once a day for 7 days, and then as often as you need to.

Do not play this recording when it can be heard by anyone driving or operating machinery as it can cause drowsiness. Only play and listen when it is safe for everyone within hearing distance, to do so. This app is for entertainment only. Please consult your doctor if you have any concerns before listening to this hypnotherapy programme.