Muscle building workouts & all the knowledge and guidance needed to perform exercises correctly, account for body weight or machine assistance, increase weight used wisely & track progress. Just input weight & reps for each set you do, and body weight when it contributes to resistance.

Some of the Features You Will Like
• A selection of proven full body & split body muscle building routines
• A beginner’s page that explains workout term & provides guidance/recommendations
• If equipment is tied up – easily change to another exercise
• Illustrations of start and finish exercise positions
• Clear exercise instructions when you press the exercise name
• Displays the date, weight, reps, and One Rep Max the last time you did the set
• Show you what weight to use for your repetition goal
• You can add and view notes for any workout or set of any exercise
• You are not constrained – you can change almost anything, but the past
• See “Guidelines”, “Major Features”, “Beginner” and “Challenges” for more information