CALM YOUR MIND WITH INNER SPACE MEDITATION
Nourish your soul with inspiring audio books, videos and stories for sleeping...

This App was realised from a long-held dream of the volunteers at Inner Space Vietnam to offer people a practical way to access peace and calm in their daily lives free of charge.

This App also supports in reducing stress, nurturing confidence in crisis, developing sleep quality, strengthening physical health, increasing harmony in relationships, managing anger, balancing life and thinking effectively.

The App has three main sections:

INNER SPACE MEDITATION
* Experience meditation through short guided easy to follow audios.
* Learn open-eyed meditation which is super easy to integrate into your daily life.
* Increase inner resilience to decrease the impact of daily challenges.
* Gain peace within your mind.
* Discover Inner Space meditation by reading, watching and listening.
* Enjoy calm and soothing music.

LIBRARY
* Gain new perspectives on parenting.
* Increase your clarity and broaden your wisdom.
* Build optimism and hope in your future.
* Innovative reading and audio books on self-development.
* Creative Children’s Corner building self-esteem and reducing stress.
* Learn about Inner Space free online and in-house Courses.
* Course content immediately applicable in daily life.

BEAUTIFUL LIVING
* Stimulate and refresh your mind.
* See optimism within your future.
* Strengthen your relationship with nature.
* Learn Practical methods to ‘Go Green’ and economise.
* Healthy Home cooking with kindness.
* Wisdom on consciousness as a tool to your positive future.
* Concise articles for positive parenting and effective relationships etc.

DAILY SOUL NUTRITION
* Freshly ‘baked’ and ‘delivered’ daily.
* 365 carefully and heartfully crafted nutritional points to ponder.
* Adding value to your day and lifting you beyond ordinariness.
* Offers perspective to create higher quality responses.
* Themes that are highly relevant to the current times and real-life situations.
* Designed to inspire you to contemplate and further develop.
Nguyen Khanh Linh"Before coming to Inner Space, I was in a confused state of mind. Inner Space helped me to realise my true values and become more gentle and more honest. I reconnected with my inner peace that I had not known where to find.

"Nguyen Anh Vu"Inner Space Meditation helped me see clearly why I had uncontrollable emotions leading to a hot temper. Through regular practice I am now much calmer.

Sony Jethnani "Inner Space enabled me to reconnect with my original nature of peace and happiness. I am ever grateful for the learning and experience."

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