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One You Couch to 5K
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One You Couch to 5K
One You Couch to 5K

One You Couch to 5K

App Size: 174.17 MB
Price: Free
4
338,031 Ratings
Size:
174.17 MB
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iPhone
For the latest official information about what you can and can't do at this time, visit https://www.nhs.uk/conditions/coronavirus-covid-19/

It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.

The app features a choice of 5 great trainers to support and motivate you at every step of the way, telling you when to run and when to walk, from broadcaster and former Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, BBC presenter Jo Whiley, and our very own Laura, who have now helped over 2 million people like you start their own running journeys.

One You Couch to 5K features:
• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Lets you rate how you feel before and after each session to help acknowledge the immediate benefits for doing some physical activity
• Connects you with likeminded people through the Couch to 5k HealthUnlocked community forums, offering loads of advice, tips and motivations to keep you on you on your fitness journey

One You is here to help you live more healthily and make the changes that matter most. Millions of people have already got running with the Couch to 5k plan. Now it’s your turn! Download this app, get off the couch and we’ll help you reach your health goals.
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One You Couch to 5K 7.3.1 2023-05-15
2023-05-15 Version History
This release contains minor maintenance improvements and the ability to be more responsive within the discovery cards.

~Public Health England
More Information about: One You Couch to 5K
Price: Free
Version: 7.3.1
Compatibility: 10.0 Or Later
Bundel Id: com.phe.couchto5K
Size: 174.17 MB
Last Update: 2023-05-15
Content Rating: 4+
Developer: Public Health England
Language: EN -
All Apps & Games Developed by: Public Health England
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