25 Minute Focus Tracker helps you keep track of your 25 min workouts, containers, and water. Focus tracker is a cycle-based app that allows you to repeat a schedule as many times as you need until you are ready to move to the next schedule. You will be able to view your progress and focus on your sticking points. HIIT it! Track it! Build it!

25 Minute Focus Tracker includes:
✔ A schedule
✔ B schedule
✔ G schedule
✔ STATurday tracking and individual workout tracking.
★ You can repeat each schedule until you are ready to move forward!


Food Lists / Portion Control / Container Tracking:
★ Many 21 Day Fixers are seeing the portion control containers incorporated into other fitness programs so we decided to add it to 25 Min Focus Tracker. Food lists includes the up to date Base food list and Vegan food list. Some of the features of our tracking system include:
✔ Customize meal names - Breakfast, Shake, Lunch...
✔ 0.25 portion increments (we all eat uniquely)
✔ Edit container portions anytime!

Daily Weight Tracking
✔ View your progress with each entry.
✔ Weight Report can be generated and saved!

Weight Progress Chart
✔ As you move thru the 35 days (28 for G cycles) you will see your progress
★ Save and Share the chart!

Measurements
✔ Track how your body changes!
✔ Before and After measurement tracking AND PHOTOS!!!!
✔ Focus Viewer - flip between before and after pictures!
★ Focus Viewer allows you to combine before and after photos - Add, Combine, Share!
✔ Measurement Reports show the change between each body part as well as total (in or cm)

Water Tracker
✔ We don't always drink using an 8 oz cup so why track that way?
✔ Select between a myriad of water bottle sizes!
✔ oz and mL
✔ Edit H2O qty anytime!

Reminders
✔ Stay Active and Hydrated!
✔ Set reminders throughout the day to drink water and get up and move.
★ Reminders sent to your smartwatch!

Grocery List
✔ Plan your trip to the grocery store! Create a list of foods you will need from the approved food lists - click to add!
✔ Includes the updated Spice it up food list. Viva!

Reports - Why track it if you can't view it?
✔ Cycle Measurement Reports (before and after comparison)
✔ Cycle Weight Report (all days in one PDF)
★ PDF reports are available for devices with android 4.4 and above★
★ Share reports to email available for a devices!

Exercises
✔ Add custom exercises to each workout.
✔ Custom exercises do not get wiped away with new cycles!
✔ Add multiple workouts per day!
✔ Add a note to each workout!
✔ Create custom 35 day workouts with your own exercises!

Cycle Manager:
✔ At the end of your 35 day cycle just add another cycle.
✔ You will not lose all your data in this app when you start a new cycle!
✔ Reset current cycle without resetting the app!

Guidance
A Guidance/FAQs section covering the basics. Please feel free to email us for additional help. Thank you - Tony

Permissions
- Storage permission is needed for the storage of generated reports and photos.

The Modern Pen and Paper Company®
Creating apps that save more than time!

Designed, compiled, and proud to say, Made in U.S.A.