With this free sport rhythmic gymnastics application you can start practicing rhythmic gymnastic exercises from scratch at home.

Rhythmic gymnastics with apparatus is a type of feminine gymnastics that especially develops body expressiveness and is practiced with musical accompaniment and certain mobile devices, such as the rope, maces, tape and hoop or ball.

In this rhythmic gymnastics sport with ball or hoop ... both competitions and exhibitions are held in which the gymnast is accompanied by the best rhythmic gymnastics music jumps, to keep a rhythm in her movements.

The sports gymnastics tests are carried out on a rhythmic gymnastics mat adapted according to the levels and duration of the leading rhythmic gymnastics exercises, it is approximately 90 seconds in the individual modality and 150 in the ensemble modality.

The jumps in this dance of rhythmic and acrobatic gymnastics consist of reaching the gymnast in a flight situation and for this she must have characteristics such as height, fixation of the shape during the flight ...

Discover how you can start in this elegant world of rhythmic gymnastics or ballet and start practicing rhythmic and aerobic exercises from home with rhythmic music and at your own pace from scratch.

This type of sports rhythmic gymnastics or ballet adopts a discipline and balance position during rhythmic exercises of at least two seconds, usually standing on one leg and lifting the other.

This sport modality is practiced mainly by women. In recent years, the number of male gymnasts in this sport of rhythmic and artistic gymnastics is increasing with its rules and characteristics.

The turns in this type of rhythmic dance, also called rotations, can be performed in rhythmic gymnastics exercises on the half-point, flat foot, or other part of the body, always having a fixed and wide shape.

The flexibilities in rhythmic gymnastics and its disciplines can be performed with the support of one foot, two or any other part of the body, and good coordination with the mobile devices is required, be it the rope, the maces, the tape and the hoop or ball.