Manu & I combined have over 20 years of experience in fitness as coaches and fitness professionals. With all that experience we have personally designed 16 different 6 to 12 week workout programs including over 120 exercises (incl. video instructions) and more than 40 amazing workouts! Of course the guy will mainly train with Manu to build up the biceps you always wanted or build a six pack like Manu´s and completely transform your body!!! I will work with you ladies to make sure you loose those pounds that always bothered you, get that flat belly you are looking for and shape that booty!!!
No gym? No problem! We of course have both gym and home workout programs!

In fitness 70% of your success is achieved in the kitchen. In order to completely transform your body it is extremely important to get your calorie management and macro nutrients on point. In order to make nutrition easier than ever our app creates a 100% individualised meal plan to meet your personal requirements and goals.