Time to stop using spreadsheets! Simplify your training and focus on your lifting.

Included Sheiko Routines:
#29
#30
#31
#32
#37
#39
#40
CMS-MS Prep 1
CMS-MS Prep 2
CMS-MS Prep 3
CMS-MS Comp
MSIC Prep
MSIC Comp

Features:
- Plate Calculator
- Backup your data in the cloud & sync across devices
- Create any number of cycles and run programs more than once
- Track your lifting volume over time

Please note: This app is not official, it may deviate from other Sheiko programs or data found elsewhere.