Love your exercise again, get inspired, and transform your body—inside and out!
In under 30 minutes of our yoga or High Intensity Interval Training (HIIT) classes, you’ll get the exact same strength, weight loss, cardio, fat burn and flexibility benefits as if you did 2-4 HOURS at the gym or yoga mat—all at the comfort of home! Save time. Save money. Feel amazing.

It’s Science:
Sadie is a world-renowned yoga, joint, anatomy, and HIIT expert, here to teach you safer yoga, better workouts, and get you faster benefits—with new classes added each week.

Take a Master Instructor Home!
Her Core Strength Vinyasa Yoga® style is anatomy enhanced and adds power to your existing style. You’ll learn how to get stronger, detoxed, centered and more flexible, as you have fun and flow through creative, empowering yoga classes—great for any level. Sadie’s rockin’ authenticity, humor, and down-to-earth encouragement will keep you looking forward to your next session!

Sadie’s signature Yoga Shred® classes are a masterful, fresh fusion of fierce HIIT and empowering yoga that you’ll love. Her Shred moves are based on yoga poses and optimized joint anatomy, to get you more fit in minutes than spending hours at the gym You’ll see!

Here at the Fit & Fierce Club, you’ll get access to:
· Over 100 hours of various classes you’ll love—with new ones added each week.
· Access to the Fierce Forum, a supportive community and Sadie as your mentor.
· Anatomy-enhanced, fun Core Strength Vinyasa® Yoga Flow classes for any level
· HIIT (High Intensity Interval Training) plus yoga workouts to rock your fitness to the next level—with less impact on your joints than regular HIIT / gym workouts.
· Choose your intensity level, duration and style—this app customizes your workouts for you.
· Ongoing Monthly Fit & Fierce Challenges for members only in addition to exclusive single classes.
· Classes for Strength, Flexibility, Hip Opening, Detox, Weight Loss, Fat Burn, Low Back Release, Core Conditioning, Cardio Optimization, and so much more!
· Meditations and Life Motivations to help you stay centered, clear and confident in this chaotic world!
· All guided by Sadie Nardini, one of the world’s top international yoga and fitness instructors, and bestselling online class creators.