With the Lisa Dee sculpting & conditioning App, you will know EXACTLY what to do in the gym today and for months ahead to reach your body and fitness goals.The workouts have already been created for you and used by Lisa daily. Access professionally created "how-to" videos and steps for each exercise in your workout. Track the weights you lift / times you do during each workout to track your progressive overload over time, this is a huge KEY to getting results. You can also upload and track your progress, measurements and photos within the app, and connect your FitBit to measure your heart rate and daily steps, as well as MyFitnessPal to track your nutrition.