It is not for nothing that Beilidance is so popular not only in the east, but also in the west. Fascinating movements, slow rocking, smoothness are complemented by beautiful costumes. Is it possible to comprehend this art, brought to perfection through the ages? Can! And we will tell you how to learn to dance belly dance.

How to start teaching belly dancing to beginners at home - attributes and basic rules
Belly dancing requires women to relax those muscle groups that are not attracted to work at the moment. Only in this way for thirty minutes a dancer can perform dance moves.


What do you need?

Actually it will take quite a bit. The first thing you need is a desire, a great desire to practice, to try movements that were previously unfamiliar. Secondly, willpower is needed in order to force yourself to regularly engage in Beilidance. Of course, if there is a desire, then you will not have to force yourself, but still training is needed permanent, especially in the initial stage. It is noteworthy that after the belly dance, neither muscles nor joints hurt, because the movements are close to natural.

Aza Beylidansa

How to learn to dance belly dance? For a start, it is desirable to master the basic movement. These include the displacement of the head to the left-to-right with fixed shoulders, shaking of the hips and shoulders, horizontal and vertical waves. In fact, they only seem to be difficult, because they represent alternate flexion and extension of the muscles at a rapid pace.