The best application for losing 30 kilos in one month with its varied and unique programs in terms of healthy eating and fitness programs as it has information that helps you lose belly fat and buttocks, as by following the instructions found within the application of the 30 kilos in a month, the fat will be lost safely and completely easily without any Unreal recipes for fat loss.

Diet comes down 30 kilos in a month, the characteristics of slimming are multiple and differ from one person to another, but the most important thing is that the diet should be healthy and beneficial to the body as well, there are those who follow a program that is cruel and incomplete nutrients and thus affects the lives of people and exposes them to sharp decline, as the matter is no longer It is easy and needs extreme care and follow-up under the supervision of doctors. Especially when following a fast-acting diet, because its recurrence is a great danger to people and exposes their lives to destruction. Therefore, Egy4News website will display to you today during the following lines, the diet program that drops 30 kilos in one month, but with the following conditions And the notes that we will explain to you.

The former diet is used for people who weigh less than 100 kilos.
When you feel hungry between meals, it is advised to eat fresh vegetables and at least two hours after eating the basic meal.
Not eating any other meal other than mentioned in the dieting program.
The dieting program is repeated every week for a whole month.
Doing half an hour of exercise every day.
It is recommended that you weigh yourself before, during, and after a dieting to see the difference between them.
It is advised to follow the instructions carefully to obtain guaranteed results.