It is already in Play Store available to download our new application of the DASH diet with recipes from Monday to Sunday, it also contains breakfast, lunch and dinner. With its respective list of ingredients and their preparation. Download it right now and enjoy all the content.

DASH is short for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that is designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health.
The DASH diet encourages you to lower sodium in your diet and incorporate a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
By following the DASH diet, you may be able to lower your blood pressure a few points in just two weeks.
Over time, your peak blood pressure (systolic blood pressure) number could drop from eight to 14 points, which can make a big difference in your health risks.
Because the DASH diet is a healthy way to eat, it offers health benefits in addition to simply loweringblood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke, and diabetes.

How to start programming a healthy diet? The first and fundamental thing is to know that nutrition experts recommend eating at least five meals a day. Therefore, the ideal would be to follow the following distribution: breakfast, mid-morning, lunch, snack and dinner.
This application works on Android devices and has the following characteristics:
• Easy to use
• Quick connection to the server
• Simple and intuitive user interface.

An Internet connection is necessary for the correct operation of the application. This application does not work correctly without an internet or data connection.

Go ahead and download the application. Do not forget to rate and share your opinion in the store, this helps us to further improve the app.

Comments and suggestions about the application you can communicate them to the email [email protected], we will gladly answer your request.

The graphic content of the app to download on your mobile device was downloaded from freepik.es and Pixabay.com. These free images are available for commercial use with attribution to the author: Designed by Freepik.es and designed by Pixabay.com.