mindful eating,Welcome to our application where we provide you with information about everything that interests you about mindful eating

Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of changing eating behaviors. Mindful eating is being incorporated into behavior change programs along with recommended dietary behavior changes. This article describes mindful eating and offers ideas for how to teach the basics of this practice.
Here are simple guidelines to keep in mind to discern between mindless and (more) mindful eating, and bring our bodies and minds back together.
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