Presenting Boiled Egg Diet Meal Plan. The boiled egg diet is a weight loss program that requires you to consume 2-4 eggs daily for the entire duration of the diet. It is a low-calorie, low-carbohydrate, high-protein plan designed to help you lose weight without losing muscle mass. Expect to lose about 11 kg or 24 pounds of weight after 14 days on this diet. Depending on factors such as age, initial weight, health conditions, and diet history, the outcome can differ for each person.

The main ingredients in this diet are eggs. Eggs are a nutritional powerhouse and provide your body with protein, fat, vitamin D, phosphorus, vitamin A, and two B-complex vitamins that your body needs to convert food into energy. Eggs are also a very good source of riboflavin, selenium, and choline. There are about 75 calories, 5 grams of fat, 6 grams of protein and less than 1 gram of carbohydrate in a single egg.

These apps give you a 7-day meal plan that is simple, repetitive and easy to use. The theory of a boiled egg diet is that it is intended to be short-term. The dieter will lose a lot of weight easily over 14 days on the diet. If you look at the structure of the diet, you might see why people might lose weight with this egg diet within 14 days. All you have to do is follow these simple rules:

o You can only consume three meals per day.
o Only healthy snacks are allowed.
o You must only consume calorie-free beverages (i.e. water).
o Meals consist of a lean protein + vegetables and/or fruit.
o Avoid alcohol
o Limit the salt and sugar consummation.
o No junk foods.

Important Notes:

This boiled egg diet plan is very high in protein, so consult your doctor before starting your diet. The meal plan for 14 days is very simple and repeatable. You can also incorporate some exercises to make it even better and don't forget to stay hydrated at all times. Drink water every day for at least 8-10 glasses.

We wish you luck and all the best in your diet program.