Movement is life. Without movement life is unthinkable. Research has shown that sport and physical activity can help to reduce harm from a sedentary lifestyle, when we are glued to computer screens.

Many users wonder – how to lose weight fast and belly fat at home? We have created systematic and scientifically-proven training sessions that are suitable for all levels, and you can do them at home!
With effective fat loss burning workouts for women, you can lose thigh, butt, arm and belly fat. Of course, you should follow the training programs developed by our professional fitness instructors in order to get noticeable results. Follow our 30 days plan and take just a few minutes per day to get in better shape! ;)

Work out plan according to your aim

Amazing results will be achieved earlier once you set a clear goal.
“Everything for people” offers three main training sessions:
#1 How to lose weight fast;
#2 Tone your full body and get lean muscles;
#3 Lose belly fat, get flat stomach and six pack abs.
Whether you are a beginner or a pro, you can find exercises that are suitable for your aims. Step by step, you will get the ideal body you have been dreaming of!

Weight loss HIIT for women

Our special 2-7 min fast workouts (HIIT = high-intensity interval training) allow you to keep fit anywhere and anytime, even if you have a very busy schedule.

Trouble Zone Focus

Undoubtedly, fat loss sessions from “Everything for people” cover all body parts: belly, butt, arm and thigh. Firstly, focus mainly on your trouble zone and maximize your fat loss burning results.

Buttocks (Hips, Legs & Butt)

Do not wait for the next summer to train your legs and butt! Start now! We offer a 30 days systematic exercise plan to target three major muscle groups – butt, thighs and legs.

Intuitive video guide

Learn how to perform exercises using our animations and video guides. No equipment or coach needed – you can easily do the belly workout at home or anywhere!

7, 21 and 30 days programs

“Everything for people” helps you set exercise goals and refresh your core routine by providing systematic 7 days, 21 days and 30 days programs. In this section, all exercises are free, and they will help you to burn calories and tone your full body and flat stomach!

Why choose belly workout at home from “Everything for people”?
Main features: - Super effective fat burning;
- Fast HIIT;
- Fat burning exercises and weight loss exercises aimed to bring you a good figure will show you how to lose weight and belly fat faster;
- No equipment or coach required – burn belly fat, work out and rock abdominal muscles!
- Easy, Medium and Hard levels of fat loss workout exercises designed by professional fitness instructors, coaches and experts;
- Beginner friendly;
- 7 days, 21 days and 30 days programs;
- Intuitive animation and video guidance;
- Track your weight loss progress and burned calories with an installed Tracker;
- Customize the installed Reminder in order to plan your leg, arm and thigh workout training sessions.

How to lose weight? Do not waste your time on useless fitness methods – download best female work out app from “Everything for people” and start building your muscles!