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If you practice running, follow the following recommendations to maximize your performance.

A balanced diet is always important, but if you are a runner or runner, you have to pay special attention to your diet. As in many diets for athletes, the running diet should be rich in carbohydrates, but also in vegetable fats and proteins. The runner has different nutritional needs from other people with a very sedentary life.

If you run, eat like an athlete, the high caloric expenditure does not mean that you can eat "anything".

Runners have a very intense caloric burnout and nutritional needs very different from the sedentary population.

We help you achieve a diet suitable for runners, with advice and recommendations for the right foods.