Many people face problems such as not being able to sleep during the night, which makes them suffer from the difficulty of waking up in the morning and focusing on their tasks during the day. Sleeping problems also spread among children and adolescents, which reflects negatively on their performance during extracurricular activities and social relationships.
Sleep disorder can affect your overall health, safety, and quality of life. Sleep deprivation can affect your ability to drive safely and increase the risk of other health problems.
Some signs and symptoms of sleep disturbances include daytime sleepiness, irregular breathing or increased movement during sleep. Other signs and symptoms include an irregular sleep cycle, wakeful sleep.
There are many different types of sleep disorders. They are usually grouped into groups that explain why these disorders occur and how they affect you. Sleep disturbances can also be categorized by behaviors, normal sleep-wake cycle problems, breathing problems, difficulty sleeping, or how you feel sleepy during the day.
Applying and treating sleep problems addresses a range of sleep disorders and helps find solutions to enjoy a good sleep