If you're a woman over 45, then this health and fitness app is for you.
Debbie Atkins specialises in supporting women over 45 to maintain their balance and muscle mass using low impact fitness, and optimised health related to the fascinating ecosystem within each of us called the Microbiome.
Here you can learn more about Microbiome, watch fitness exercises especially designed for women over the age of 45. How Nordic Walking can help with our balance, mental health and much more.
Download the free app now and see for yourself!