Are you ready to make lasting change in your health and fitness? Are you looking for a coach who supports you and understands your strengths and challenges? We’re here for you.

The Case by Case Health and Fitness online training app is designed to support you in achieving and maintaining your health goals. This powerful, easy to use resource is where you will find your personalized training, nutrition and coaching plans, designed by Coach William Case. You will have your plan with you anytime, anywhere, allowing you to take control over your health and fitness regime, making your life easier as you achieve your goals.

The Case by Case Health and Fitness app gives you a simple, easy to use tool that provides:

• Easy to follow, personalized training and nutrition plans
• Videos and descriptions for every exercise
• Nutrition coaching, lessons, meal plans, shopping lists, and recipes
• Progress tracking and charting
• Training logs
• Regular remote check-ins with your coach, with feedback and program adjustments tailored to you
• The ability to film your exercise technique and compare it to demo videos
• The ability to take and save progress photos, documenting all your hard work
• Flexibility, allowing you to train anytime, anywhere your life takes you
• Affordable, professional personal training and coaching

If you are ready to reach your health and fitness goals, the next steps are simple:

1. Contact Coach Bill Case
2. Download the Case by Case Health and Fitness App
3. Receive your log-in credentials via email
4. Complete the health, fitness and nutrition questionnaires
5. We will create your personalized health, fitness and nutrition plans

Whether you are advanced or beginning, training in the gym or at home, with the Case by Case Health and Fitness app you will always know what to do, how to do it, with accountability and support provided by Coach William Case every step of the way.