By choosing Front Row Training for your workouts you get:

-Exercises with video support for every workout;
-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;
-Ability to save and track data about your weight and the number of repetitions for each performed exercise;
-Exercises come with illustrations of the trained muscles;
-Interactive graphs for your workouts progress by performance, weight and repetitions;
-Ability to save the history of performed exercises;
-Built-in timer;
-Built-in calendar that automatically marks your workout days;
-Ability add photos;
-Ability to choose measurement units (kilograms or pounds);
-Nutritional plans.
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