With the Rodo Cuadra Support app you will find information in 4 categories:

Nutritional supplements. Protein, creatine, beta-alanine, amino acids, thermogenics based on caffeine anhydrous and accessories for the gym.

Nutritional Consulting and Training. Professional advice given by a nutritionist certified by the Mexican College of Nutritionists and a personalized professional trainer to reach your goals of weight loss or muscle gain in record time, safe and based on science and experience.

Recipes. Delicious healthy recipes to satisfy your appetite without breaking your diet. Do it yourself, look for fast diets if time is a limitation for you.

Training program. Fully comply with your routine without having to ask the trainer at every moment what exercise is your turn, here are 13 muscle groups in sections with images so you know which exercise and how to do it. You can also contact us for a personalized training.

Registry. With this section, you will write down your doubts, concerns, feelings and everything that happens to you in your diet, routine and rest. To assess it and make pertinent modifications in your next face-to-face or online review. You get all this with Rodo Cuadra and don't forget that we have permanent promotions and updated information.