Boiled Egg Diet Plan - The egg diet might sound like a weird idea, but this eating plan is an increasingly popular diet plan that has gained some attention due to its use by some independent and Hollywood film stars in order to drop weight for movie roles. The egg diet might be considered just a fad by some, but unlike many "fad" diets, the egg diet is not considered dangerous since it encourages full and balanced meals. Still, this diet is fairly popular and it's not too hard to see why.

One of the problems that some people have run into is that there are many very different versions of the Boiled egg diet available online, and some of them are definite fads or dangerous. One of the better versions suggests adding a half a grapefruit to every meal. Others are actually dangerous by suggesting stupid ideas like only eating eggs and water and nothing else - which is definitely not what was intended with the original eating plan.

What was intended was creating a palatable version of a high protein and low carb diet, and Boiled eggs are a great solution to that. As an added bonus, eggs are very high in protein and extremely low in calories, which makes them an excellent choice for any type of an eating plan.

On the real version of the Boiled egg diet, eggs are encouraged at every meal, as well as another source of lean protein and a slice of grapefruit, if you wish. All the meals require you to stay away from white or "bad" carbs, but allow for limited fruit and as many low carb vegetables as you want.

This helps the body not only burn fat instead of carbs, but also the low calories from eggs will help to keep the total calorie count down. So if you really like eggs and lean proteins, and especially if you're a fan of grapefruit, as well, take a look at the egg diet as a legitimate option.