Dukan Diet Meal Plan – It’s bad if you are on a diet and don’t lose weight. And it’s worse if you lose the extra flab but gain it right back. If you want to lose weight and maintain it, follow the most effective diet plan created by Dr. Pierre Dukan – the Dukan Diet. Unlike other diet plans, it aids rapid weight loss, but you will not gain the weight back. And that’s because this diet plan is created by merging scientific evidence and Dr.Dukan’s experience on how the right nutrition can stimulate our body to lose weight. Sounds intriguing, right? Let’s find out more about this phenomenal diet plan and start losing weight today!
Dr. Pierre Dukan, who specializes in weight management, faced a challenge when one of his patients agreed to give up all foods except meat to lose weight. Dr. Dukan considered the patient’s love for meat and designed a high-protein, low-carb diet. He divided the diet into four phases – two weight loss phases and two weight maintaining phases. The high-protein, low-carb diet works by limiting the intake of carbs that readily convert into glucose. High glucose levels in the body lead to metabolic disorders, such as insulin resistance. When insulin is unable to take up glucose and convert it into usable energy, it gets stored in the body as fat. Proteins, on the other hand, take much longer to get digested and absorbed in the body. This keeps hunger pangs at bay and builds lean muscle mass. During the weight maintaining phase, you will be eating protein, complex carbs, healthy fats, and dietary fiber-rich foods. This balanced nutrition plan will help prevent the possibility of you gaining the weight back.