"" You would like to have a free application to learn boxing and other fighting and self defense sports from home ""

Boxing refers to a combat sport in which two opponents face each other in fighting using their fists, covered by gloves according to their rules and according to the type of English boxing, French boxing, Chinese boxing, kick boxing.

Traditionally this martial art is a masculine sport, although there are also women who practice this sport of self-defense and fighting.

All martial arts fighters could benefit from learning the self-defense exercises of boxing, taekuondo, karate, judo ...

The box or judo can make you a better athlete, improve your reflexes and help you in a fight with these self-defense exercises.

Boxing is a martial art of hard training, even tougher competition, pure athletics, speed, a lot of strength, and endurance.

Cross is considered the most lethal punch of boxing and when done correctly, this hit impacts with great force and at strategic points that can destabilize the opposite.

The boxing jab is the longest blow but it is the weakest, its function is to keep the distance with the opponent, test the reflexes and the defense of the opponent to distract him.

Learn boxing and self defense with techniques, shots, rules and video movements of this online app.

Boxing is a fighting sport and a tiring and painful sport with incredible reflexes and an extremely fast fighting reaction.

In boxing, the person who wants to practice boxing must have a series of care for their body, both physical and mental.

Learn the punches, dodge punches and free boxing techniques with this step-by-step basic online boxing course and learn to hit.

Basic martial arts box punches, to learn and understand in a simple way what each one consists of and avoid punches.

Basic techniques, basic blows and training of self defense exercises to practice this combat sport.

Boxing or kick boxing as training is done with a stimulating session of self-defense exercises.

You can also share the boxing tutorial videos with sack, self-taught boxing that contains this free app.