Based on the scientific 7 minute workout template Yoga Stretch focuses on bringing the most quick and effective workout program to increase your flexibility, mobility, and quality of life. We’ll be burning tons of calories and fat along the way as well! In Yoga Stretch we’ll be performing a scientifically proven workout template that uses stretches like:

- Neck Stretches
- Standing V Stretches
- Downward Dog
- Upward Dog

Every stretch is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to feel better and get flexible this is the perfectly quick and effective workout for you!