Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!

Most people don't get enough exercise and our app is a simple and fun way to get started.

Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime, anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat.
• Super simple to use custom workout builder so you can build your own 7 minute workouts.
• Apple Health integration to track your workouts and calories burned.
• 100% Free. No hidden and surprise charges!

Take control of your health and fitness and sweat with us every day!

Quick, effective and 100% FREE! What are you waiting for? Download our app and start your work outs today!

7M - Let's get healthier today!

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