5 STAR APP! - Go from couch potato to a 5k runner in just 8 weeks with voice coaching, progress tracking and achievements.

The 5k program is the easiest and most successful program for getting started with running. It will take you from not running to being able to run a 5k in just 8 weeks.

Coaching

Voice coaching gives you easy and clear instructions
Both male and female voices
You start slow and gradually build up the intensity.
Interval training with run and walk cycles

Motivation

Each workout has an inspirational quote
Earn achievements as you complete each exercise
Share your achievements with your friends through social media

Music

Compatible with all music players
Listen to your own music while running
Instructions blend with your music

Compatibility

Compatible with other running apps and trackers

Fast, responsive & ad free

Tiny download size
Simple and clean user interface
No ads

Workouts

The free version includes the first five workouts. The rest are available to unlock with an in app purchase