Fitness Evolve is a weightlifting class program made for anyone that is looking to get in shape, feel good, and learn how to eat healthy. Not just for a couple of weeks, but for the long run. We teach you how to lift weights with proper form and how to gain muscle mass as well. At Fitness Evolve will also be showing you how to eat right and not to look at eating as dieting, but to develop it into a lifestyle. Our nutritional guidance contain all the nutrients the body needs daily so you won’t run out of enery. Our main objective is to make you lose body fat. Yes, you read right! With our fitness evolve plan we strictly attack the body fat without jeopardizing your muscle mass or removing your water. This results into an overall better body shape so you wont just look or feel skinny, but instead feel strong and healthy.