Our platform combines physical health audits with on-demand micro-coaching and digital planning tools. We are here to help you take control of your health by turning intention into action.
Features include:
• Health audit - discover untapped potential for health, performance and well-being..
• Daily health score - easy way to track your daily progress based on actual behavior.
• Health sprints - micro-programs designed by leading experts to help you optimise how you move, eat, sleep, think and feel.
• Action library - 100+ science backed micro-actions from our experts to help you optimise the way you move, eat, sleep and think.
• Micro-coaching - on-demand digital coaching by certified health and lifestyle coaches.