The ketogenic diet or keto diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. In short ketogenic is a term for a low-carb diet.
In this keto app, you can browse the best mouthwatering Keto recipes from appetizers, main dishes, soups, to any other high-fat dishes! We got you covered for all your Keto cravings. The classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar while increasing the consumption of foods high in fat such as nuts, cream, and butter. We have a big collection of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan. You can find thousands of delicious recipes for keto bread, pizza, bacon and eggs, hamburger patties, cheese keto frittata, chicken lettuce wraps, and many more that will make sticking to your ketogenic diet. Almost all recipes are easy to prepare.

People choosing a diet for health conditions should have their diet tailored to their requirements. The keto diet aims to force your body into using a different type of fuel. Eating out on the keto diet isn't easy, but this app makes it so! Find a complete list of keto fast-food ingredients to help you build a keto meal. Turn your fats into fuel while eating the food you love. Fish and shellfish are very keto-friendly foods. Keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Fats should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake. Switching over to a ketogenic diet can seem overwhelming, but it doesn’t have to be difficult. To reach and remain in a state of ketosis, carbs must be restricted.

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