640 Train is a total workout app created by World Champion Fitness Model, Rob Riches.

It is designed to provide specific guidance towards building a complete physique from head to toe, that focuses on strength, conditioning, balance, and proportion.

Rob’s fitness career includes multiple stage and competition wins, numerous fitness magazine covers and features, as well as a published book on nutrition. His experience as a competitor, coach, and personal trainer, are all bought together within this app to provide an intelligent approach towards building and developing a complete physique that will have you looking, thinking, and performing like an athlete.

Whether your goal is aimed towards loosing weight, building muscle, improving performance, or simply general wellbeing, 640 Train provides the exact steps you need for improving, with clear and precise workouts and routines that have been specifically created to focus on key muscles targeted during each workout, with optimal rest and recovery given before they are next trained. This approach optimizes your ability to push key body parts hard during your workouts, and give them enough time to recover and repair while you focus on other areas of the body before they are next worked again, allowing your strength and power to increase.

“There are around 640 muscles in the human body” says Riches, “and each body part – such as the back, is comprised of many groups of muscle, most of which are not effectively trained so as to develop it proportionally. The workouts within 640 Train have been perfected over the last 15 years, and will not only result in greater muscle definition and size, but also allow your body to function better”.

Unlike many Fitness Apps currently available, 640 Train is built around providing progressive routines that will advance your training and understanding at each key stage. This allows you to commit and follow each stage of the routine at your own pace. As you reach the end of one routine, which are split into multiple easy-to-follow workouts, you’ll be able to move on to the next level of training to continue developing and building your complete physique.

640 Train has something for everyone, ranging from gym-specific targeted muscle group workouts, to easy-to-follow at home routines, cardio and abdominal focused workouts, stretch & mobility, as well as delicious muscle building meals and recipes. New and additional routines are added each month, giving you greater variety to challenge your mind and body.

“I want to give the user the power to learn and understand how and why their body is changing over time by following these routines” says Riches. “Knowledge really is power, and so by providing a breakdown of why these workouts and exercises are set up in such a way means the user can build a greater sense of understanding – giving them the power as they continue along the programs to know which training principles to best make use of, as well as how to take control of their nutrition to see the results they want”.

640 Train App will also be supported by a strong, community-based platform that provides further insight into many of the training principles, new and challenging exercises, additional recipes and meal plans, as well as Live Streams and Q&A. In short, this is your one-stop-shop for those serious about changing their fitness habits and building a strong, proportionate, and functionally fit body.

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