This app provides access to videos produced by Bodymind Science LLC. They demonstrate methods used in Bodymind Training (BmT). The objective of Bodymind Training is to help people develop self-regulation. These videos provide a graduated, self-paced training program that enables participants to shed stress-related patterns and increase functional resilience by bringing the nervous system into a more balanced state.The practices are based on traditional Asian bodymind practices, and backed by cutting-edge neuroscience.