en

7 Days Home Workout Lite
Install Now
7 Days Home Workout Lite
7 Days Home Workout Lite

7 Days Home Workout Lite

7 Minute Daily Workout

Developer: Basile Sountia
App Size: 15.3 MB
Release Date: Jul 23, 2018
Price: FREE
3
6 Ratings
Size:
15.3 MB
Download on the App Store

Screenshots for App

iPhone
More Screenshots for iPad
7 Days home workout is a 7 minute workout exercise and 15 minutes workout app. 7 Days home workout is high intensity circuit training, proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 13 exercises to be done for 30 and 70 seconds, with 10 second breaks between each exercise. All you need is a chair, ball and a wall. This exercises is carry for 7 days Monday to Sunday, very flexible to do it on your own time. Seven Minute Daily Workout.

You just want to get in shape, lose a bit of weight and maintain a healthy lifestyle, but you are not interested in bodybuilding or making your arms the size of your legs? You are at the right place. Start here! This workout is designed to tone your entire body and help burn fat to get you in your best shape, without burdening you with weights or additional equipment! The exercises here are some of the most popular around and cover most of the important muscle groups. In less than 16 minutes per day, you can build a body you can be proud of.


Fitness, Get Fit, Home Workout, 7 Minute Workout, Abs Workout, quick workout, body workout, workout, sport, weekly workout
Show More
7 Days Home Workout Lite 0.0.1 Jun 13, 2018
Jun 13, 2018 Version History
This app has been updated by Apple to display the Apple Watch app icon.

~Basile Sountia
More Information about: 7 Days Home Workout Lite
Price: FREE
Version: 0.0.1
Compatibility: Requires iOS 8 Or Later
Size: 15.3 MB
Release Date: Jul 23, 2018
Last Update: Jun 13, 2018
Content Rating: 4+
Developer: Basile Sountia
Language: English -
All Apps & Games Developed by: Basile Sountia
Recent Releases

Whatsapp
Vkontakte
Telegram
Reddit
Pinterest
Linkedin
Hide