Do you feel exhausted before the day is over? Too pooped to play on weekends? Can't even begin to think about exercising or sex, or you run out of gas before working up a sweat?

Sure, you could reach for a cup of joe when you need a pick-me-up. But that's not the only (or even the most effective) way to increase your energy levels.

No more need for Red Bull or Monster Energy.

Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. Thankfully, there are things you can do to enhance your own natural energy levels.

You’re an energy-based being, whether you’re aware of it or not. Your energy is effected by those around you, the weather, the planets and stars, noise, food and more. Everything and everyone in your life is created by and generates energy.

The most important thing to realize is we all operate at a different frequency. We have different levels at which we can give and receive this energy. We’re unique, we’re sensitive and far too often we give away too much.

People are more overworked than ever. According to U.S. Department of Labor statistics, our parents and grandparents worked around 1,600 hours a year in 1979, compared to 1,800 a year in 2007.

It can be easy and convenient to grab an energy drink or large soda when you’re feeling tired. But cheap-and-quick energy sources will leave you feeling even more fatigued than you initially were once they wear off.

Try these natural, clean and easy methods for increasing your energy.

No more need for Red Bull or Monster Energy.

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