Suspension Workouts Guide

About: Suspension Workouts Guide

Get The Best Toughest TRX Exercises for a Full body Workout!

Suspension training is not a new concept for physical therapists, athletes and military, but TRX launched it into the mainstream by making it widely available for the general population.

Suspension training does it all. It improves muscular strength and endurance while simultaneously improving joint mobility and flexibility.

Due to the unstable nature of suspension training, the exercises constantly engage your core and improve your balance.

There is no limit to the progressions you can do, and everyone from the most novice exercisers to the most advanced athletes can benefit from using the TRX Suspension Trainer.

Do not be deceived by its lightweight appearance, because you will get a killer workout!