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Get Your Best Butt by Working Your Glutes, Hips, and Thighs.
So how do you build a stronger backside? Squats are a good place to start.
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. In fact, your lower body includes the biggest muscle in the body - Your butt, also known as the gluteus maximus.
But if you really want to get your booty rock solid, it’s a good idea to incorporate weights, resistance bands, stability balls and even foam rollers into your glute workout.