Push Ups Muscles Exercises Guide

About: Push Ups Muscles Exercises Guide

Learn How to Do Different Types of Push-ups Exercises!

Whether you're a push-up professional or novice, there's something here for you.

Push-ups are pretty damn hard. The pushup may just be the perfect exercise that builds both upper body and core strength.



Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.

You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.