Stability Ball Exercises Guide

About: Stability Ball Exercises Guide

Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs!

Have a ball turning them into a total-body workout.

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches.




Don't sell this fun multitasking tool short, though! With the right stability ball exercises, you can work just about every major muscle in your body.

Yes, working out with a stability ball is great for your core, but it can also help you improve all over flexibility, balance, and coordination.

The more you can strengthen that connective tissue and those stabilizer muscles, the better your body will perform no matter what activity you're doing.

Stability ball workouts help to teach the body to move as one unit.