Dips Exercises Guide

About: Dips Exercises Guide

"Learn How to Do Dips with Proper Form!

Get Best Techniques and Tips on How to do Dips.

So you’re looking to build up your push muscles, and you’ve learned how great it is to train with compound exercises.




Generally speaking, doing dips can greatly benefit growth in your upper-body as it affects several muscles at the same time. Two key muscles affected include the chest and triceps for example, which benefit greatly from dip workouts. Thus, let’s take a closer look at the muscles you can train by doing dips and how to do dips.

Dips are a compound, body-weight exercise. You do Dips by first raising yourself on two dip bars with straight arms. Lower your body until your shoulders are below your elbows. Push yourself up until your arms are straight again. Dips work your chest, shoulders, back and arm muscles.
Dips are a type of strength training exercise that require you to lift your body weight with your triceps, deltoids, pecs, and rhomboid muscles. One type you can do is a bench dip, where you support your body weight from behind."